In a brightly lit gym, a woman stands facing a mirror and holding a smartphone in her right hand, taking a selfie. She is wearing a matching red workout outfit consisting of a top and leggings. She has long brown hair that she flicks with her left hand at the beginning of the video. She gives a kissy face for the selfie and smiles. Behind her is a window and various gym equipment, including dumbbells, punching bags, and a wall-mounted gym system. The walls are white, and the floor is dark.