A woman in athletic wear stands facing a full-length mirror in a dance studio. The studio is dimly lit with blue and purple ambient lighting, and the floor is a light wood. The woman is performing a dance routine, mirroring her reflection. In the reflection, her left arm is extended forward, and her right arm is bent at the elbow, with her hands clasped together in front of her chest. Her torso is slightly twisted to her left. As the video progresses, she brings her arms closer to her body, and her reflection mirrors this action, with both arms resting on her chest. The woman's stance shifts slightly, with her weight appearing to move from her left foot to her right. In the background of the studio, there is a neon sign with stylized lettering and some shelves with equipment. The mirror itself has a strip of yellow-orange light running along its bottom edge.