The video shows two people, an adult male and a child male, practicing martial arts on a tiled outdoor patio. The adult is wearing a green t-shirt and blue shorts, while the child is wearing a light blue t-shirt and dark shorts. They are standing facing each other, with the adult holding what appears to be TRX straps. The adult is demonstrating moves, and the child is mirroring them, kicking their leg up in a defensive posture at one point. The patio has a tiled floor and is covered by a wooden roof supported by large pillars. In the background, there are trees and colorful pennant flags strung across the area. A red plastic stool with some objects on it is visible to the right of the frame. The sun is shining, casting shadows on the ground.