The video shows a man stretching on a blue outdoor court enclosed by green walls and a chain link fence. He is wearing a white tank top, grey shorts, and black and red sneakers. He is bent over with his hands clasped near his ankles. The sun is shining and casting a shadow of the man on the court. Through the fence, a group of people are visible playing basketball on another court. A water bottle sits on the green wall next to the camera. The buildings are visible in the background.