The video shows a fitness class in a gym. In the foreground on the left is a stationary exercise bike. In the middle ground, a man in a grey t-shirt and black shorts is facing away from the camera, gesturing with his right hand. To his right, a woman in a red tank top and black shorts is performing a squatting exercise on a mat. Behind the man, a person in a blue top and pink shorts is standing. Further back, another person in a black t-shirt is holding a camera or phone. The gym has various exercise equipment, including a rack with resistance bands and weights on the floor. The lighting in the gym is predominantly purple.