A woman in a black sports bra and black leggings is running on a dirt path in a wooded area. The camera is following her from behind and to the side. The sun is shining through the trees, creating lens flare. The woman is looking forward and appears to be focused. The trees are tall and leafy, and there is green foliage on the ground. The path is narrow and winding. The video is shaky, suggesting it was recorded while moving.