The video shows a man seated on a gym machine, operating it by pushing down with his hands. He is wearing a black t-shirt, black shorts, and white socks with tennis shoes. His hair is short and dark. In the background, two women are using other gym equipment. One is on a seated chest press machine, and the other is seated on a machine, looking at her phone. The gym has mirrored walls, wooden floors, and various weight machines. Water bottles are visible on some of the machines. The lighting is bright. There is music playing in the background.