A young man wearing a blue t-shirt with a graphic and black shorts is practicing boxing in an indoor gym. He is standing in front of a speed bag, hitting it with his fists. The speed bag is mounted on a board attached to a metal frame. In the background, there is a boxing ring, a heavy bag, and various gym equipment covered with blue tarps. There are also chairs, a table with papers, and a metal cart in the foreground. The walls are covered with blue tarps and posters. The lighting is dim, suggesting it might be evening or the gym is not brightly lit. The man is wearing yellow gloves on his hands. He appears focused on his training.