The video shows a judo dojo with several people practicing. The dojo has a blue and yellow mat. In the foreground, a person in a blue judogi with a black belt is kneeling. In the middle ground, two people in blue judogi are sparring, one throwing the other. In the background, several other people are practicing judo. There are windows in the background showing trees and sky. There are also posters on the wall. The lighting is artificial, with fluorescent lights on the ceiling. The camera is handheld and moves slightly throughout the video.