The video shows a person seated on a red interlocking foam tile surface, wrapping their left hand with a long red boxing hand wrap. The person is wearing black sweatpants, a gray long-sleeved shirt, and black and white shoes. They are using their right hand to wrap the left hand, interweaving the wrap between the fingers and around the wrist. A logo is visible on the hand wrap near the wrist. Several medicine balls of different colors are placed in the background to the top left.