A young male with short dark hair, wearing a blue t-shirt with a white design and red stripes on the sleeves, and black shorts, is practicing boxing. He has on yellow boxing gloves and his wrists are wrapped. He is standing in front of a speed bag, which is hanging from a wooden board mounted on a metal pole. The speed bag is red. The background is an indoor space with blue tarps covering the walls and some metal fencing. There is a red chair with a red blanket draped over it to the right of the frame. Several bags and other objects are visible on the floor to the left. The man is actively punching the speed bag, demonstrating quick hand movements.