The video shows an indoor swimming pool with four people swimming in separate lanes. The swimmers are all wearing goggles and snorkels, and they are swimming freestyle. The pool has blue tiled walls and a white ceiling with fluorescent lighting. There are lane dividers with red and white markings. In the background, there is a lifeguard station with a red life preserver. The water is clear and blue. The camera is positioned at the side of the pool, looking down the length of the pool.