The video shows a man doing crunches on a black sand beach, with the ocean in the background. The man is wearing blue swim trunks, and his skin is covered in sand. He is lying on his back with his knees bent and his hands behind his head. He is lifting his torso up towards his knees. The camera pans to the right, revealing a wooden table in the foreground. Two people can be seen walking in the ocean. The sky is overcast.