A blonde woman is lying on her back on a carpeted floor with her shoulders resting on the edge of a beige sofa. She is wearing a black sports bra and black shorts. Her legs are bent at the knees and her feet are flat on the floor, with her hips elevated, forming a bridge position. She is holding a dumbbell in her right hand and performing a bicep curl. Her head is tilted back, and her gaze is directed upwards. The room appears to be a living area, with a large window with sheer curtains visible in the background.