A first-person perspective video shows a person using a rowing machine. The rower, wearing gray leggings and white sneakers, sits on the machine, pulling the handle backward and pushing their feet forward against the footrests in a continuous rowing motion. The machine's digital display is visible, showing metrics. Outside the large windows, city buildings can be seen. The room has a wooden floor with a red line painted along one side. A white towel lies discarded on the floor next to the machine.