A high-angle, first-person point of view video shows a person's legs and feet operating an elliptical machine. The person wears grey leggings and maroon athletic shoes with white laces and soles. The feet are positioned on black pedals, which move in an alternating forward and backward motion, simulating a stepping action. The background is out of focus, with a hint of purple ambient light visible on the floor and lower part of the machine. The black frame of the elliptical machine is visible around the pedals.