A young woman is centered in the frame, standing in a gym and performing barbell curls. She is wearing a light-green t-shirt with the number 10 and the words "KEEP YOUR HEAD UP" printed on it, black sweatpants, and white sneakers. Her hair is pulled back. She is holding a curved barbell loaded with weights. The gym features a light-wood-patterned floor, large windows in the background that provide natural light, and a red mat to the side. There is also a glass wall separating the area from another part of the gym, where a child can briefly be seen playing. Two black stands that look like squat racks are positioned on either side of her.