The video shows a person in a gym performing gymnastic movements. The person is wearing a black long-sleeved shirt and light-colored shorts. The first clip shows the person doing a handstand on an inflatable mat, with their legs in the air. The second clip shows the person jumping in the air and landing in a squatting position on the same mat. The third clip shows the person crawling on the floor, moving a black mat. The gym environment appears to have other mats and padded surfaces, as well as brick walls and dark-colored walls. Sunlight casts strong shadows on the floor.