The video shows a woman in a gym taking a selfie in a mirror. She is holding a small, orange object, possibly a dumbbell or kettlebell. She is wearing a dark gray, long-sleeved athletic shirt, black shorts, a black headband, and white sneakers. Another woman is walking in the background, wearing a black tank top and black leggings. The gym is brightly lit, with various weight machines and benches visible. The floors are dark gray, and the ceiling has exposed metal beams. There is some artwork and colorful accents on the walls.