The video shows a young woman doing a TRX chest fly exercise in a gym. She is wearing a black long-sleeved crop top and black leggings. She has her hair pulled back. She is standing with her feet shoulder-width apart, holding the TRX handles with her arms outstretched. She then brings her hands together in front of her chest, squeezing her chest muscles. There are other gym-goers and workout machines visible in the background. The gym has a wood-look floor and a large window.