An indoor training facility in Horten, Norway, is shown featuring a large swimming pool filled with clear blue water, with lane markers visible on the pool bottom. The room has high ceilings with exposed wooden beams and light-colored concrete walls. In the foreground, metal pool ladders or railings are visible. The primary activity involves a large, orange, inflatable, enclosed liferaft or survival capsule, which is initially suspended from a ceiling hoist. As the video progresses, the liferaft is slowly lowered and then released, dropping into the water with a significant splash. Several individuals, dressed in bright yellow survival suits, are already present in the pool. Some are seen floating in smaller yellow and orange inflatable rafts. They approach the deployed liferaft, and towards the end of the clip, some trainees are shown climbing into the orange capsule. The scene depicts a sea survival or emergency response training exercise. Notable details include a clock and the letters "RSE (+)" prominently displayed on the far wall, possibly indicating the facility's name. Yellow warning signs are placed along the pool's edge, one clearly visible stating "STUPING FORBUDT" (No Diving). The facility is brightly lit, suggesting daytime conditions.