The video shows a woman in a gym, performing a shoulder exercise using a resistance band. She is standing with her feet shoulder-width apart, holding the band in her right hand. She raises her arm straight out to the side, parallel to the floor, then brings it back down. She is wearing a black t-shirt with a graphic design, black leggings, and white sneakers. Her hair is styled in a bun. The gym has wooden floors and fluorescent lighting. In the background, other people are working out on weight machines and benches. There is a yellow weight rack to the left of the woman, and various weightlifting machines and equipment are visible in the background.