The video shows a woman in a gym performing leg extension exercises on a specialized weight machine. She is wearing black leggings, a white cropped sweatshirt, white sneakers, and a black waist trainer. She is kneeling on a padded bench with her right leg extended and attached to a cable. She is pulling the cable to extend her leg. The gym has purple and orange lighting, and several people are working out on other equipment in the background. The floor is tiled in light grey. Other pieces of gym equipment can be seen in the background, including treadmills, weight machines, and benches.