A man is shown lying on a workout bench in a gym and doing a set of dumbbell flyes. He is wearing a black tank top, grey and white striped pants, and white earbuds. In the background is a variety of gym equipment including weight racks, a leg press, and cable machines. The gym has red and white pillars and a black floor. The video is shot from the perspective of someone holding a cell phone, reflected in a mirror. In the mirror you can see the phone with an orange case.