The video starts with a close-up of the control panel of a Matrix elliptical machine, showing digital readouts for time, distance, and level. The handles of the machine are orange and black. A pink water bottle sits in the holder. The camera then pans down to show a person's leg on the elliptical. The camera moves to show a young woman wearing headphones, a black tank top, and black leggings. She is smiling and looking directly at the camera, which seems to be held by someone else. She is on the elliptical machine in a gym, with treadmills and other people visible in the background.