A woman with her hair in a bun is kneeling on the floor in a dance studio, wearing a black crop top and shorts, with knee pads and dance heels. She's leaning to her right, using her hand for support, and looking over her left shoulder. The floor is red. Behind her is a large mirror, reflecting her posture and another woman sitting in a similar position, but without knee pads. The studio has white walls, a black ceiling with track lighting, and orange light strips.