A woman is performing a single-leg deadlift exercise in a room. She is wearing athletic shorts and a sports bra. A resistance band is around her thighs, and she is holding dumbbells in both hands. She starts in a squat position with her left leg extended behind her. She then rises to a standing position, balancing on her right leg. The room has a window with curtains, a bed, and a rug. There are also some exercise equipment in the background. The woman repeats the movement, performing multiple repetitions. The video shows her in various stages of the exercise, including the squat, the rising motion, and the full standing position.