A person in a red crop top and black pants is on a wooden floor. The person is performing a series of movements that appear to be dance or gymnastics. The person starts in a seated position with knees bent and hands on the floor, then rolls onto their back with legs extended upwards. Next, the person brings their knees back towards their chest and pushes up onto their hands and feet in a low plank-like position. Finally, the person extends their legs out to the sides, ending in a lying position on their back. The background is a dark wall with a vertical light fixture and some exposed brick.