A woman with dark hair, wearing a white sports bra and dark purple shorts, performs a single-leg squat in a living room. She is balancing on a dark mat placed on a patterned rug. Her left leg is extended behind her, and her right leg is bent at the knee, as if she is sitting down. Her arms are extended backwards, and her hands are out of frame. The room is lit by natural light coming through a large window covered by sheer white curtains and heavier grey drapes. To the left of the woman, a portion of a sofa with pillows is visible. A large, stylized tiger image is mounted on the wall above the sofa. The overall mood appears to be focused and determined.