The video shows a gym interior with a large mirror reflecting the scene. In the foreground, a woman with brown hair, wearing a black sports bra and black shorts, is looking towards the right. In the reflection, three women are visible. One woman in the center, wearing a black sports bra and black shorts, is holding a phone and taking a selfie. To her left, another woman, wearing a black sports bra and black shorts, is standing and looking at the camera. To the right of the selfie-taker, a woman in a white sports bra and grey shorts is looking to her left, towards the foreground. She has her hands on her hips and appears to be mid-movement, possibly bending down. In the background of the gym, there are various pieces of exercise equipment, including a squat rack, dumbbells, and weight plates. The floor is covered with black gym mats.