The video shows a woman from behind, seated on a black exercise machine in a gym. She is wearing a black sports bra and black biker shorts. Her hair is pulled back in a bun. She is holding onto handles attached to cables and appears to be performing a seated cable row exercise. Her back is straight, and she is pulling the handles towards her torso. The gym has a modern aesthetic with purple and yellow lighting. Other gym equipment and people can be seen in the background. The floor is light-colored and reflective.