A woman is shown kneeling on a green yoga mat and stretching. She is on her knees with her feet touching each other behind her. She is wearing a grey sports bra and grey shorts. Her arms are extended out in front of her, and she is bent over to the mat. There are tattoos on her arms and legs. Behind her is a white wall with a television mounted on a shelf. A black lamp is on the shelf as well as other decorative items. Part of a gray rug is in the lower left corner of the frame. The room is well-lit.