The video shows a woman performing squats while holding a dumbbell in front of her chest. She is in a gym, standing on a black rubber mat with a silver border. She is wearing a black long-sleeved crop top and black athletic pants with a slit at the ankle. She is wearing white athletic shoes. The gym has wooden floors and overhead lighting. There are other pieces of gym equipment visible in the background, including weight racks and treadmills, and other people are present.