The video shows a woman dressed in a black outfit, viewed from the rear, performing tai chi or a similar dance-like exercise on a sandy beach. She is barefoot. Her hair is pulled back in a ponytail. In the background, a calm ocean is visible under an overcast sky. A few people are seen swimming in the distance. The scene is bathed in the warm light, suggesting either sunrise or sunset. There is a small piece of trash visible on the sand near where the woman is exercising.