A man is shown from the chest up, wearing a blue tank top, green shorts, a green bandana-style baseball cap with the word "Gravel" in large lettering, black sunglasses, and white earbuds. He is running on an asphalt road with a white line marking the edge of the lane. The road stretches into the distance, bordered by a grassy field and a line of trees under a partly cloudy sky. The man's hair is tied back and appears to be blowing in the wind. He is looking towards the camera. The video is a selfie-style shot, implying the man is holding the camera himself.