A video shows a young girl lying on a red mat, doing exercises with a pink stick under the guidance of a person in a brightly lit room. The girl is wearing a pink long-sleeved shirt and purple sweatpants, and the person guiding her is in light-colored pants. The girl has her hands above her head, holding onto the stick as she lifts her legs. Behind her is a wall ladder painted orange and a blue shelving unit with sports balls. The person is holding the stick and giving instructions.