A man with a beard and short hair, wearing blue shorts over black compression shorts, stands shirtless on a tiled balcony. He is practicing punches in front of a white brick wall adorned with two woven pendant lights. A yellow ball is visible hanging from a string above him. He is facing towards the left of the frame, with his fists raised in a boxing stance and repeatedly throwing punches. To the right, a glass door with a white curtain is partially open. The lighting suggests it is daytime.