The image shows a whiteboard with a workout plan written on it in blue marker. The workout is divided into three sections: "WARM UP", "STRENGTH", and "WOD". The "WARM UP" section consists of 3 rounds of the following exercises: - 10 Good Mornings - 20 Plank Shoulder Taps - 10 Muscle Snatch The "STRENGTH" section also consists of 3 rounds of the following exercises: - 6 Sumo Squat - 6/6 Lunges Reverse - 6 Strict Press - 6 Press Arnold The "WOD" section has a rep scheme of 4-8-12-16 and includes: - Single DB Power Snatch Alt - Hang Squat Clean - Burpees Below the "WOD" section, there is a "THEN" section with: - 300 S.U./150 D.U. There are no people or any identifiable landmarks visible in the image. The environment appears to be indoors, possibly a gym, as indicated by the presence of a whiteboard for workout plans. The lighting is somewhat dim, with some glare on the whiteboard. The writing is clear and legible. There is no information available to suggest the location is in Juan Griego, Venezuela.

Inside a CrossFit gym in Juan Griego for

IMAGE

Alejandra Jiménez

Creator

Wed, Jun 17, 2026, 08:59 PM

4d ago

Juan Griego, Venezuela

11.08000, -63.97200

The image shows a whiteboard with a workout plan written on it in blue marker. The workout is divided into three sections: "WARM UP", "STRENGTH", and "WOD". The "WARM UP" section consists of 3 rounds…read more

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