The video shows a man doing pushups on a beach using a car tire as a prop. He is shirtless, wearing black shorts and has multiple tattoos on his arms and legs. He is positioned on the sand with his hands on the tire's edge and his head inside the tire's opening, performing pushups. Another man stands behind him, observing. The beach is sandy and there are palm trees in the background. Other people are visible in the distance enjoying the beach, some playing volleyball. The weather appears sunny.