A woman wearing light grey tie-dye leggings, a black long-sleeve top and black-and-white Adidas sneakers is shadowboxing with a male coach wearing a red long-sleeve shirt, black pants and black sneakers, and a red baseball cap. The woman wears blue boxing gloves. They are standing on a red brick-paved path with beach and low green hills behind them. They are facing each other and practicing punches. The video is shot at medium range in an overcast environment. A baby stroller is parked on the path to the left.