A group of women are in a dance or fitness studio, facing away from the camera, arranged on the floor in two rows of kneeling positions. They are mirroring the movements of an instructor visible in the reflection of a large mirror on the wall. The instructor is also kneeling and demonstrating an exercise. In front of the women and the instructor are two color-changing lamps emitting green, blue, and purple light. Exercise balls are visible on shelves in the background and there is a wall clock. The floor is a light-colored wood laminate. Music is playing in the background.