The video shows a group of people in a fitness studio. The room has red walls and a mirrored wall. Several people are in the foreground and reflected in the mirror, engaged in what appears to be a boxing or martial arts class. They are wearing athletic clothing, including sports bras, leggings, and shorts. In the foreground, a woman with short dark hair and a black and white patterned tank top and black shorts is facing away from the camera. To her right, a woman in a maroon sports bra and black leggings is also facing away, demonstrating punches. In the reflection, several other individuals are visible, also practicing punches. A large white letter "Y" is partially visible on the left side of the frame, suggesting it's part of a larger word or logo on the glass. The floor appears to be a dark athletic surface.