The video shows a person working out at a gym. The gym has modern gray-toned interiors with high ceilings and exposed ductwork. A person with long dreadlocks wearing a black zip-up Nike jacket, black baggy pants, and white shoes is doing dips on a specialized machine. The machine is black with a padded back support, and it features parallel bars for performing the dips. The person is using a step attached to the machine to assist with getting into position. Other pieces of gym equipment are visible in the background including weight racks, benches, and a seated leg curl machine being used by another individual. A mirror is positioned behind the dip machine. The floor is covered with gray rubber gym flooring. There's a trash can, weights and various gym equipment scattered around the space.