A woman is using a hyperextension bench in a gym. She is positioned face down on the bench, with her legs secured and a yellow weight plate held against her chest. She performs hyperextension exercises by bending and straightening her back. The gym has a turquoise wall, a white shelving unit, and other weightlifting equipment in the background. A person walks behind the bench in the background. The floor is shiny and has a turquoise tint. There is a hashtag visible that says "#тренируюсьрегулярно".