The video shows a young woman in a gym, viewed from the back and a low angle. She is using an assisted pull-up machine. She is wearing a brown cropped sweatshirt and brown leggings, with white socks and white sneakers. Her hair is pulled back in a ponytail. The machine is gray and silver, with a padded knee rest. The gym has various other exercise machines, a brick wall, and a concrete ceiling. The lighting is bright. She pulls herself up, doing a set of assisted pull-ups.