The video shows a woman in a yoga studio. She is suspended upside down from a fabric hammock, using it to support her legs. She is wearing a black sports bra and black and white leggings. She has her head resting on the floor with her arms outstretched. She is holding a cell phone in her right hand and appears to be taking a selfie. The yoga studio has wooden floors, a wall with large mirrors, and shelving with rolled-up yoga mats and folded blankets. There are also plants near the window. The lighting is bright.