Two women are demonstrating an exercise against a plain white background. The woman on the left is wearing a brown matching set of a crop top and leggings with scalloped edges. The woman on the right is wearing a similar set in white. They are both positioned on their sides, bracing themselves with one arm and one foot on the ground, while the other arm is raised and the other foot is stacked atop the bottom one. The camera zooms slightly closer into the bodies of the women.