The video shows a group of men in a gym performing a stretching exercise. They are kneeling with one leg forward and bent at the knee, and they are raising their arms above their heads. Some are wearing athletic clothing, and others are wearing casual clothes. The gym has a blue and white striped floor, and there is weightlifting equipment in the background. There's also a wooden box in the foreground. The video seems to be taken from the perspective of someone walking through the gym. There is loud music playing.