A man in a brown t-shirt and white shorts swings on a rope in what appears to be an indoor exercise space with a brick wall and a wooden floor. He is barefoot and swings away from the camera. As he swings, he passes by blue and pink interlocking foam mats. A black punching target hangs on the wall above the mats. After the man swings out of view, the rope continues to sway, and the scene lingers on the mats and the punching target.