The video shows a group of six people warming up at a fitness center. They are on mats, each with dumbbells. The walls are white, and there is a large window with clothing hanging behind it. Behind the group of people, there are lockers, and above them, a neon sign that reads “#BAIKATEAM”. In the foreground of the video is a table made of wood. Two people are near the table. One is wearing a sports bra and shorts, and the other is wearing a long-sleeve shirt and leggings.